Juanita is a busy mother of two kids, is worried about their dietary wants as a result of she is aware of how they eat now determines how wholesome they are going to be after they develop up. She juggles between work and punctiliously plans her meals – selecting wholesome natural components avoiding any sort of processed meals. She spends lots of time trying to find recipes so she will get all the small print proper. She does all she will be able to to feed her household scrumptious and vitamin wealthy meals. Is she lacking one thing 마그네슘?
It’s nice that so many individuals are selecting their cooking components correctly and ensuring to attenuate or fully keep away from processed or pre-prepared meals. However cooking this good meals within the mistaken cookware can destroy the vitamins in your rigorously chosen components on one hand. And on the opposite, the cookware’s uncooked materials – metals and chemical compounds – are reacting to the meals and leaching in!
How uncooked materials impacts the well being of your meals?
When the uncooked materials used to make pots and pans is poisonous these parts leach on the cooking temperature and contaminate meals. Additionally, the vitamins current in meals are destroyed in two methods:
- The cruel near-infrared warmth damages delicate vitamins and leaves meals vitamin poor, and
- The water-soluble vitamins are misplaced as steam earlier than you’ll be able to open the lid.
What sort of cookware can protect vitamins?
All of it will depend on the fabric used. Pure-clay is a uncooked materials used to make cookware for 1000’s of years. It’s a 100% pure materials that may prepare dinner by preserving the meals’s vitamins.
Pure clay is examined and licensed 100% non-toxic. It’s naturally inert, so does not react with vitamins like reactive metals. Consequently, the vitamins stay intact.
The warmth that radiates from the partitions of a pure clay pot is much infrared. This food-friendly warmth cooks meals gently and retains vitamins intact. There isn’t any different identified materials that may do that.
The steam administration of pure clay pots is superb. The lid at all times stays cooler than the pot, so when steam leaves the meals, it condenses on the inside aspect of the lid. As quickly because the meals is completed cooking, it settles again into the meals and the water-soluble vitamins keep locked inside. And as chances are you’ll know, the physique cannot retailer water-soluble vitamins and desires them every day, cooking in pure clay makes certain your physique isn’t poor in them.
An additional benefit: The semi-porous floor of unglazed pure clay pots can also be a blessing. The meals cooks with ample oxygen that enters by means of the pores and does not let the meals stick with it – making pure clay pots naturally non-stick.
